HANOVER vs CIT GREEN BEANS
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 10 nutrient categories
HANOVER: 7
vs
CIT GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | HANOVER | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.4 MG |
Minerals
| Mineral | HANOVER | CIT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |