HANOVER vs CAULIFLOWER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
HANOVER: 5
vs
CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | HANOVER | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 21.2 MG |
Minerals
| Mineral | HANOVER | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 35 MG |