HANOVER vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
HANOVER: 5
vs
ORGANIC EDAMAME: 2
(3 ties)
Overview
| Nutrient | HANOVER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | HANOVER | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 6 MG |