HANOVER vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HANOVER wins in 4 out of 10 nutrient categories
HANOVER: 4
vs
WHITE SWEET WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | HANOVER | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | HANOVER | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 240 MG |