HANOVER vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANOVER: 4
vs
MIXED VEGETABLES CARROTS: 4
(3 ties)
Overview
| Nutrient | HANOVER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 139 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.2 g | 12.9 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 304 MG | 35 MG |