HANOVER vs HEARTY LENTIL SOUP
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 7 out of 10 nutrient categories
HANOVER: 2
vs
HEARTY LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | HANOVER | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 9.1 g | 13.9 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HANOVER | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 371 MG |