HANOVER vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HANOVER wins in 7 out of 11 nutrient categories
HANOVER: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | HANOVER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HANOVER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 160 MG |