HANOVER vs SAUERKRAUT
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
HANOVER: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | HANOVER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HANOVER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 200 MG | 667 MG |