HANOVER vs UNCANNY REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
HANOVER: 5
vs
UNCANNY REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | HANOVER | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HANOVER | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 180 MG |