HANOVER vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 9 out of 11 nutrient categories

HANOVER: 0 vs RED BEANS: 9 (2 ties)

Overview

Nutrient	HANOVER	RED BEANS	Winner
Calories	116 cal	85 cal
Protein	2.3 g	5.4 g
Carbs	25.6 g	15.4 g
Fat	0.6 g	0 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANOVER	RED BEANS
Calcium, Ca	23 MG	31 MG
Iron, Fe	0.8 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	140 MG	308 MG

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