HANOVER vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
HANOVER: 1
vs
ORGANIC RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | HANOVER | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 2.3 g | 6.9 g | |
| Carbs | 25.6 g | 14.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 140 MG | 108 MG |