HANOVER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANOVER: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | HANOVER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 63.5 MG |
Minerals
| Mineral | HANOVER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 18 MG |