HANOVER vs STEAM-IN-BAG EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HANOVER: 5
vs
STEAM-IN-BAG EDAMAME IN THE POD: 5
(2 ties)
Overview
| Nutrient | HANOVER | STEAM-IN-BAG EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 47 cal | 105 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | STEAM-IN-BAG EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANOVER | STEAM-IN-BAG EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 12 MG | 0 MG |