HANOVER vs HONG KONG BLEND BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANOVER: 3
vs
HONG KONG BLEND BROCCOLI: 3
(5 ties)
Overview
| Nutrient | HANOVER | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | HANOVER | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 12 MG | 29 MG |