HANOVER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 10 nutrient categories
HANOVER: 2
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 23.1 MG |
Minerals
| Mineral | HANOVER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |