HANOVER vs CUT OKRA

Nutrition comparison per 100 g serving

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HANOVER wins in 4 out of 11 nutrient categories

HANOVER: 4 vs CUT OKRA: 3 (4 ties)

Overview

Nutrient	HANOVER	CUT OKRA	Winner
Calories	18 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HANOVER	CUT OKRA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	6 MG	0 MG

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