HANOVER vs PIGEON PEAS
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
HANOVER: 5
vs
PIGEON PEAS: 3
(2 ties)
Overview
| Nutrient | HANOVER | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 26 cal | 110 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 3.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 3 MG |
Minerals
| Mineral | HANOVER | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 6 MG | 28 MG |