HANOVER vs CUT OKRA

Nutrition comparison per 100 g serving

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HANOVER wins in 8 out of 11 nutrient categories

HANOVER: 8 vs CUT OKRA: 1 (2 ties)

Overview

Nutrient	HANOVER	CUT OKRA	Winner
Calories	26 cal	29 cal
Protein	3.9 g	1.2 g
Carbs	3.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG

Mineral	HANOVER	CUT OKRA
Calcium, Ca	128 MG	82 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	212 MG
Sodium, Na	6 MG	0 MG

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