HANOVER vs FLAT CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 4 out of 10 nutrient categories
HANOVER: 4
vs
FLAT CUT GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | HANOVER | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HANOVER | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 225 MG | 308 MG |