HANOVER vs HARMONS

Nutrition comparison per 100 g serving

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HANOVER wins in 4 out of 10 nutrient categories

HANOVER: 4 vs HARMONS: 2 (4 ties)

Overview

Nutrient	HANOVER	HARMONS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	4.6 g
Carbs	16.9 g	15.4 g
Fat	0 g	1.5 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	HANOVER	HARMONS	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	300 MG	69 MG

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