HANOVER vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANOVER: 4
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 4
(2 ties)
Overview
| Nutrient | HANOVER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 156 cal | 35 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 28.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | HANOVER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |