HANOVER vs DICED AVOCADO
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
HANOVER: 6
vs
DICED AVOCADO: 3
(2 ties)
Overview
| Nutrient | HANOVER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 156 cal | 220 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 28.9 g | 6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 15.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 50 MG |