HANOVER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 11 nutrient categories
HANOVER: 3
vs
CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | HANOVER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 156 cal | 29 cal | |
| Protein | 7.8 g | 2.4 g | |
| Carbs | 28.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |