HANNAH vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HANNAH wins in 5 out of 10 nutrient categories
HANNAH: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | HANNAH | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAH | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HANNAH | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 571 MG |