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HANNAH vs LUISA'S

Nutrition comparison per 100 g serving

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LUISA'S wins in 7 out of 10 nutrient categories
HANNAH: 2 vs LUISA'S: 7 (1 ties)

Overview

Nutrient HANNAH LUISA'S Winner
Calories 286 cal 109 cal
Protein 7.1 g 3.1 g
Carbs 14.3 g 9.4 g
Fat 25 g 6.3 g
Fiber 3.6 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HANNAH LUISA'S Winner
Vitamin C, total ascorbic acid 4.3 MG 7.5 MG

Minerals

Mineral HANNAH LUISA'S Winner
Calcium, Ca 71 MG 125 MG
Iron, Fe 1.3 MG 2.3 MG
Sodium, Na 482 MG 594 MG
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