HANNAH vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 10 nutrient categories

HANNAH: 1 vs HUMMUS: 3 (6 ties)

Overview

Nutrient	HANNAH	HUMMUS	Winner
Calories	286 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	25 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANNAH	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	17.1 MG

Mineral	HANNAH	HUMMUS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	357 MG

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