HANNAFORD vs RALPHS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 6 out of 13 nutrient categories

HANNAFORD: 6 vs RALPHS: 3 (4 ties)

Overview

Nutrient	HANNAFORD	RALPHS	Winner
Calories	240 cal	250 cal
Protein	8.7 g	8.3 g
Carbs	45.2 g	46.7 g
Fat	2.4 g	3.3 g
Fiber	1.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.7 MG

Mineral	HANNAFORD	RALPHS
Calcium, Ca	144 MG	33 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	356 MG	550 MG

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