HANNAFORD vs TOPS

Nutrition comparison per 100 g serving

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HANNAFORD wins in 9 out of 14 nutrient categories

HANNAFORD: 9 vs TOPS: 2 (3 ties)

Overview

Nutrient	HANNAFORD	TOPS	Winner
Calories	231 cal	263 cal
Protein	10.3 g	8.8 g
Carbs	43.6 g	52.6 g
Fat	2.6 g	0.9 g
Fiber	7.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	TOPS	Winner
Folate, total	21 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	TOPS
Calcium, Ca	154 MG	105 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	359 MG	509 MG

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