HANNAFORD vs 12 GRAIN WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 8 out of 10 nutrient categories
HANNAFORD: 8
vs
12 GRAIN WHOLE WHEAT BREAD: 0
(2 ties)
Overview
| Nutrient | HANNAFORD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 42.1 g | 46.7 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | 12 GRAIN WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 561 MG | 300 MG |