HANNAFORD vs EVERYTHING WAFFLES
Nutrition comparison per 100 g serving
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HANNAFORD wins in 10 out of 19 nutrient categories
HANNAFORD: 10
vs
EVERYTHING WAFFLES: 5
(4 ties)
Overview
| Nutrient | HANNAFORD | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 253 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 47.1 g | 45.3 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 84 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 43 MG | 32 MG | |
| Sodium, Na | 643 MG | 421 MG |