HANNAFORD vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
HANNAFORD: 4
vs
BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | HANNAFORD | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 283 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 68.3 g | 13.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 9.3 MG |
Minerals
| Mineral | HANNAFORD | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 25 MG | 0 MG |