HANNAFORD vs RALPHS

Nutrition comparison per 100 g serving

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RALPHS wins in 6 out of 13 nutrient categories

HANNAFORD: 2 vs RALPHS: 6 (5 ties)

Overview

Nutrient	HANNAFORD	RALPHS	Winner
Calories	259 cal	250 cal
Protein	7.4 g	8.3 g
Carbs	48.2 g	46.7 g
Fat	3.7 g	3.3 g
Fiber	3.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	RALPHS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	RALPHS
Calcium, Ca	74 MG	33 MG
Iron, Fe	2.7 MG	3 MG
Sodium, Na	667 MG	550 MG

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