HANNAFORD vs WHOLE WHEAT ORGANIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 10 nutrient categories
HANNAFORD: 5
vs
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | HANNAFORD | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | WHOLE WHEAT ORGANIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 474 MG |