HANNAFORD vs 7 SPROUTED WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS RYE BREAD wins in 5 out of 11 nutrient categories
HANNAFORD: 2
vs
7 SPROUTED WHOLE GRAINS RYE BREAD: 5
(4 ties)
Overview
| Nutrient | HANNAFORD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 429 MG |