HANNAFORD vs DARE

Nutrition comparison per 100 g serving

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HANNAFORD wins in 4 out of 10 nutrient categories

HANNAFORD: 4 vs DARE: 2 (4 ties)

Overview

Nutrient	HANNAFORD	DARE	Winner
Calories	429 cal	538 cal
Protein	7.1 g	7.7 g
Carbs	71.4 g	61.5 g
Fat	10.7 g	23.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.8 MG
Sodium, Na	1,214 MG	923 MG

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