HANNAFORD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 14 nutrient categories
HANNAFORD: 7
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HANNAFORD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 133 MG |