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HANNAFORD vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 9 out of 19 nutrient categories
HANNAFORD: 8 vs RALEY'S: 9 (2 ties)

Overview

Nutrient HANNAFORD RALEY'S Winner
Calories 322 cal 393 cal
Protein 8.5 g 7.1 g
Carbs 78.0 g 78.6 g
Fat 1.7 g 5.4 g
Fiber 11.9 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HANNAFORD RALEY'S Winner
Niacin 8.5 MG 17.9 MG
Riboflavin 0.7 MG 1.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 2.5 UG 5.4 UG
Vitamin B-6 0.8 MG 1.8 MG
Vitamin C, total ascorbic acid 0 MG 21.4 MG

Minerals

Mineral HANNAFORD RALEY'S Winner
Calcium, Ca 34 MG 357 MG
Iron, Fe 7.6 MG 16.1 MG
Magnesium, Mg 136 MG 86 MG
Phosphorus, P 424 MG 357 MG
Potassium, K 661 MG 446 MG
Sodium, Na 356 MG 500 MG
Zinc, Zn 6.4 MG 13.4 MG
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