HANNAFORD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
WHOLE GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 48.2 g | 47.1 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 667 MG | 306 MG |