HANNAFORD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 10 out of 16 nutrient categories
HANNAFORD: 3
vs
WESTERN FAMILY: 10
(3 ties)
Overview
| Nutrient | HANNAFORD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 412 cal | 367 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 88.2 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | HANNAFORD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 27 MG | |
| Potassium, K | 265 MG | 300 MG | |
| Sodium, Na | 0 MG | 500 MG |