HANNAFORD vs HARISSA (SORTA SPICY) MATZO CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANNAFORD: 4
vs
HARISSA (SORTA SPICY) MATZO CHIP: 4
(3 ties)
Overview
| Nutrient | HANNAFORD | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | HARISSA (SORTA SPICY) MATZO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 929 MG | 607 MG |