HANNAFORD vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 12 out of 23 nutrient categories
HANNAFORD: 8
vs
GIANT EAGLE: 12
(3 ties)
Overview
| Nutrient | HANNAFORD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 546 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 39.3 g | 33.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | HANNAFORD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 57 MG | 45 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 113 MG | |
| Potassium, K | 964 MG | 979 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 482 MG | 603 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |