HANNAFORD vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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HANNAFORD wins in 3 out of 11 nutrient categories
HANNAFORD: 3
vs
ORGANIC MEDJOOL DATES: 1
(7 ties)
Overview
| Nutrient | HANNAFORD | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |