HANNAFORD vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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HANNAFORD wins in 4 out of 11 nutrient categories
HANNAFORD: 4
vs
BERRY MEDLEY BLACKBERRIES: 1
(6 ties)
Overview
| Nutrient | HANNAFORD | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HANNAFORD | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |