HANNAFORD vs KINGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

HANNAFORD: 5 vs KINGS: 5 (4 ties)

Overview

Nutrient	HANNAFORD	KINGS	Winner
Calories	155 cal	50 cal
Protein	1.4 g	0.7 g
Carbs	38.0 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	KINGS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	2.6 MG
Vitamin K (phylloquinone)	0 UG	17.1 UG

Mineral	HANNAFORD	KINGS	Winner
Calcium, Ca	28 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	676 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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