HANNAFORD vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 7 out of 14 nutrient categories
HANNAFORD: 5
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | HANNAFORD | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 364 cal | |
| Protein | 17.5 g | 18.2 g | |
| Carbs | 62.5 g | 70.9 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |