HANNAFORD vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

HANNAFORD: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	HANNAFORD	ALMONDS	Winner
Calories	350 cal	600 cal
Protein	10 g	20 g
Carbs	70 g	16.7 g
Fat	6.3 g	50 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANNAFORD	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	825 MG	0 MG

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