HANNAFORD vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
SUNFLOWER KERNELS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 54.6 g | 23.3 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HANNAFORD | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 788 MG | 733 MG |