HANNAFORD vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANNAFORD: 4
vs
YOGURT NUT MIX: 4
(2 ties)
Overview
| Nutrient | HANNAFORD | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 418 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 70 g | 59.7 g | |
| Fat | 6.3 g | 19.3 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 825 MG | 47 MG |