HANNAFORD vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
HANNAFORD: 3
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | HANNAFORD | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 350 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 825 MG | 433 MG |