HANNAFORD vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
HANNAFORD: 3
vs
WHOLE NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | HANNAFORD | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 583 cal | |
| Protein | 5.9 g | 22.2 g | |
| Carbs | 55.9 g | 19.4 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | HANNAFORD | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Sodium, Na | 500 MG | 0 MG |